The Strong and healthy body is the key to living a happy life. Getting one, however, is not an easy task. There is tons of information present regarding all the different fitness workouts and diet plans; we often tend to get confused. For you to opt for the perfect routine, you need first to decide which body goal do you wish to achieve. Let us just talk about weight loss and body strength here, because these are the primary goals that any person would have. For this, strength training is going to be the most efficient path. Starting off with an entirely new way of workout can again be confusing; sometimes people just end up roaming around in gyms figuring out where and how to start. This article will give you a brief intro to getting on track for strength training.
Firstly you need to decide which type of strength training you will be doing, and that again depends on your body goals. Bodyweight training is the most commonly followed. Bodyweight training requires the least amount of equipment, and you can start from either home or at the gym, doesn’t make much of a difference. If you are a starter, then getting a hand on one of those mini bands would be great to assist you in you pull and/or pushups. Bodyweight training can be difficult in only one way that you have to make sure that every day you are bringing in variations in your exercise, so you are sure that the intensity is leveling up.
Dumbbells are another way to start with your weighted training. Dumbbells are present in almost all gyms, and if you are doing it at home, then you cane easily get a pair of adjustable dumbbells that don’t even take up that much space. With this, you can add a small amount of weight every time to level up. Also, for starters, a very common problem is that they drop their weights in between because their body can’t take it. With dumbbells, you can easily put them down at any point without risking any injury. The only downside is that a set of dumbbells can be a little heavy in your pocket, so it is better if you join a gym.
Barbells are the best option if you aim to achieve strength above all. They work in a way that you achieve slow yet consistent progress, and you can add some amount of weight every week to reach your potential. Barbells are extremely stable which is why you can easily add heavy weights to it. It works greatly in workouts like squats and deadlifts for lower body movements. Racks can be used in addition to load and unload weights. The downside is that is you want to do it at home then you need to invest a lot of money in buying racks, bench, weights and barbells.
In the end, the best type of training is really the one you choose, and that matches your situation.