9 Ways To Get The Most Out Of Your Lifting Workout

To make your body perfect, powerful, well performing and enduring by working out in the gym you need all the tools working in coordination.

Following are some of the vital things to do before the workout as designed by Ngo Okafor, P.T. creator of the FitMatch app that connects gym lovers. These instructions should be considered in mind before starting the gym.

  1. Proper Pre-workout hydration along with well-maintained nutrition

According to Okafor about 45-90 minutes before going to the gym, you should take meals consisting of carbohydrate, proteins and a little bit of fat. This time duration will help you to the proper digestion of food. Moreover, essential hydration is also important as it aids in regulating the body temperature, cleans toxins etc.

  1. Get your mind right

Before going to gym suppose that you can lift what you want to lift. According to Okafor most of the weight training is mental, so being mentally and physically and emotionally busy will help our body to achieve what we don’t think is capable of. For example, listening to music during the workout could also have a positive impact on the workout intensity.

  1. Organize your bag properly along with maintaining schedule

You should have all the essential items in the bag before leaving the house for the gym. Essential items are clothes, products to freshen up, straps, chalks, belts and water bottles.

  1. Search for your motivation

In Okafor opinion, you should find some motivation to enhance your interest. These motivations may be pictures of bodybuilders, videos, reading inspirational literature. These things can provide extra push and motivation.

  1. Dress to win:

If your wear clothes that make you confident at work can enhance your interest in work leading you thinking more positively about the gym. Wearing proper shoes and clothes are also important for better performance. Okafor gives an example that if you exercise upper part of the body then wearing such clothes that show your arms etc. can enhance motivation for you to work more.

  1. Log your workouts:

To keep an eye on performance, you should keep a log of all activities of the gym. Your desired goals, benchmarks and current progress should also be mentioned in the log. The goals should be realistic, and checkpoints should be analyzed carefully.

  1. Partner up

Make a pair with someone to work more confidently. This would helpful for growth by challenging each other to gain your goals. Both persons should be accountable and motivated for each other.

  1. Warm up by doing various activities

Before heavy lifting, you should get yourself warmed. Gradually warm the body and release your tension and take care of weak points by doing other warm-up activities such as stretches, foam roll, and mobility drill, Okafor proposed.

  1. Find your feet

Our feet are the base of our body. According to Okafor if you push your feet against floor it will be helpful to move weight in squat and deadlift. It is also helpful in the bench press. So pushing feet against floor keeps your body stable and completes the chain hence reducing the loss of power.


Starting Off With The Strength Training

The Strong and healthy body is the key to living a happy life. Getting one, however, is not an easy task. There is tons of information present regarding all the different fitness workouts and diet plans; we often tend to get confused. For you to opt for the perfect routine, you need first to decide which body goal do you wish to achieve. Let us just talk about weight loss and body strength here, because these are the primary goals that any person would have. For this, strength training is going to be the most efficient path. Starting off with an entirely new way of workout can again be confusing; sometimes people just end up roaming around in gyms figuring out where and how to start. This article will give you a brief intro to getting on track for strength training.

Firstly you need to decide which type of strength training you will be doing, and that again depends on your body goals. Bodyweight training is the most commonly followed. Bodyweight training requires the least amount of equipment, and you can start from either home or at the gym, doesn’t make much of a difference. If you are a starter, then getting a hand on one of those mini bands would be great to assist you in you pull and/or pushups. Bodyweight training can be difficult in only one way that you have to make sure that every day you are bringing in variations in your exercise, so you are sure that the intensity is leveling up.

Dumbbells are another way to start with your weighted training. Dumbbells are present in almost all gyms, and if you are doing it at home, then you cane easily get a pair of adjustable dumbbells that don’t even take up that much space. With this, you can add a small amount of weight every time to level up. Also, for starters, a very common problem is that they drop their weights in between because their body can’t take it. With dumbbells, you can easily put them down at any point without risking any injury. The only downside is that a set of dumbbells can be a little heavy in your pocket, so it is better if you join a gym.

Barbells are the best option if you aim to achieve strength above all. They work in a way that you achieve slow yet consistent progress, and you can add some amount of weight every week to reach your potential. Barbells are extremely stable which is why you can easily add heavy weights to it. It works greatly in workouts like squats and deadlifts for lower body movements. Racks can be used in addition to load and unload weights. The downside is that is you want to do it at home then you need to invest a lot of money in buying racks, bench, weights and barbells.

In the end, the best type of training is really the one you choose, and that matches your situation.


Roll Your Eye Balls At Dwayne Johnson Supplements

Do you remember special agent Hobs of fast furious movie? Yes, Dwayne Johnson is the man behind that powerful role. What? You are not familiar with Dwayne Johnson. Okay, let’s start from the beginning. Dwayne Johnson, aka ‘The Rock’ is one of the most lovable, handsome and reputed celebrities not only in USA but also across the planet. Before debuting in Hollywood, he was a well-known body-builder and fighter. He fights in WWE and other international famed fights. Nowadays, half youth of the globe is inspired by his physique and wants to build body like him. But this is not as simple as you think since Dwayne Johnson spends a lot of time in fighting with gym equipments. Along with this, he also takes proper diet and supplements. Few Dwayne Johnson supplements are given below-

One of the main supplements which is the main reason behind Rock’s hard body is Alpha Fuel XT. A rumor is famous about Alpha Fuel XT is that it is absolutely safe, legal as well as has none of the steroid-like harmful effects. But the reality is still unknown. Dwayne Johnson said that he takes Alpha Fuel XT with other additional amino acid supplements so that his body gains maximum muscle goals. The main concept behind taking Alpha Fuel XT with amino acid is that both do their own work to transform body looks. Amino acid supplements help and allow body to lose fat and burn calories, on the other hand, Alpha Fuel XT helps the body to lose weight and gain extra muscular energy. Few advantages of taking Alpha Fuel XT with amino acids are given below –

  • Lose body weight and enhance strength and muscular power
  • Boost blood circulation across every corner of the body
  • Allow muscles and bones to stretch more

Formula T-10 – It is another powerful steroid occasionally taken by Dwayne Johnson. But the best part of Formula T-10 is that it can be taken separately without any additional supplement. Formula T-10 steroid is harmless and more stable as compared to other steroid options. This steroid type works best if taken in the morning along with milk or juice. Few advantages of using this steroid type are given below-

  • Helps body in weight lose and burning fat.
  • Formula T-10 helps body in gaining muscular energy instantly.
  • It also fights fatigue.
  • This asteroid boosts metabolism and makes immune system strong.
  • It offers muscles proper shape as well as size.
  • It improves blood flow system which ultimately helps in boosting muscular energy.
  • This steroid helps the body in delivering nutrients and vitamins to muscles at a faster rate, due to which the body makes flexible and lean muscles.

Do you really want these supplements?

You can easily find the supplements taken by Dwayne in the market but you should not take them right away as the body of different people has different requirements. The supplement that is effective and result yielding for one can be harmful for the other. So, first consult an expert and then make the selection for the supplement.